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Anti Aging Capsules - Fight Wrinkles From Within
Author : Doug Sample
Submitted : 2011-11-05 Word Count : 870 Popularity: Not Rated
Tags: anti, aging, supplements
Picking antioxidants to supplement your frequent skin routine is an process that has been validated scientifically. A study by French scientists discovered that woman taking vitamin C, vitamin E, and betacarotene had 23% fewer recent wrinkles, and a reduction in existing wrinkles of 8%. Antioxidants stop the breakdown of collagen and elastin by free radicals.
Foods with the highest levels of antioxidants, as measured by the ORAC (oxygen radical absorbence capacity), listed from the highest: prunes, raisins, blueberries, kale, cranberries, spinach, raspberries, brussel sprouts, plums and broccoli.
Beta Carotene is another important nutrient for the skin. A deficiency in vitamin A will decrease the effectiveness of skin treatments. Vitamin An is had for the normal growth and renewal of epidermis cells. Our epidermis cells are constantly replacing each other, and recent ones are pushed up to the surface as the old ones slough off. Not just is beta carotene an antioxidant, but it also nourishes the fat layer underneath the skin. Beta Carotene keeps epidermis supple, and may prevent skin damage.
Symptoms of vitamin A deficiency include dry and rough epidermis, localized breakouts, fragile skin, wrinkle prone skin, poor epidermis texture, and splitting nails.
One thing to remember with taking vitamin A supplements isn't to exceed the recommended frequent dose, as it could build up in your body if utilized in excess. Taking 10000 IU per date is fine.
Vitamin C is another key beauty supplement. Not only does it help in skin repair by constructing collagen, but smaller levels of vitamin C in the skin are associated with aging and UV damage. Taking 500mg to 2000mg per day, in divided doses, is recommended.
An great antioxidant supplement to take is alpha lipoic acid (ALA), especially if you are taking the additional antioxidant vitamins C and E, and coenzyme Q10. Alpha lipoic acid is not just an antioxidant in its own right, but it has the capacity to recycle these other antioxidants. Alpha lipoic acid is additionally an anti inflammatory agent, and improves insulin resistance. Insulin resistance is associated with obesity and heart disease. ALA raises the speed at which glucose is removed from the bloodstream, and assists the body detoxify metals that need accumulated. Alpha lipoic acid also prevents the cross linking of fibers, which leads to aging and the creation of wrinkles.
Alpha lipoic acid is created by the body, but only in small quantities. It is used by the cells in their production of cellular energy, and we just benefit from its antioxidant effects if how much of ALA in our bodies is bigger than that which our cells need for normal working. And, unfortunately, the levels of ALA in our body decline as we age.
One advantage of alpha lipoic acid is that it's both weight and water soluble. This means it could work in all components of our body, causing it to be very versatile. Most antioxidants are either weight or water soluble, but not both. For example, vitamin An is weight soluble, and vitamin C is water soluble.
Taking about 50 to 100mg of alpha lipoic acid supplements a day needs been suggested, though this supplement has not been tested on pregnant or breast feeding females.
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